Football supplementation protocol

As a footballer, it is important to be in peak condition all year round. You want to retain your place in the starting lineup or prove that you deserve a place in it. You want to show off your best skills throughout the year so that you can take the next step in your career. Good all-round health is important to stay in peak condition. Specific supplementation can help you optimize your recovery, health, and performance.

The best supplements for you depends on factors such as your goal, position, diet, needs, and any specific issues to be taken into consideration. This protocol contains practical tips to make it easy for you to determine what type of supplementation is suitable for you.

Basic supplementation
	General basis
	Autumn and winter months
Performance supplementation
	Performance supplementation

Supplementation for specific goals
	Building muscle mass
	Reducing fat percentage
	Vegetarian or vegan diet
	Fatigue
	Stress/difficulty sleeping
	Rehabilitation/injury recovery
	Busy competition period
	During international travel
	Cartilage problems/symptoms
	Gastrointestinal problems