As a footballer, it is important to be in peak condition all year round. You want to retain your place in the starting lineup or prove that you deserve a place in it. You want to show off your best skills throughout the year so that you can take the next step in your career. Good all-round health is important to stay in peak condition. Specific supplementation can help you optimize your recovery, health, and performance.
The best supplements for you depends on factors such as your goal, position, diet, needs, and any specific issues to be taken into consideration. This protocol contains practical tips to make it easy for you to determine what type of supplementation is suitable for you.
| Basic supplementation | |
 | General basis |
 | Autumn and winter months |
| Performance supplementation | |
 | Performance supplementation |
| Supplementation for specific goals | |
 | Building muscle mass |
 | Reducing fat percentage |
 | Vegetarian or vegan diet |
 | Fatigue |
 | Stress/difficulty sleeping |
 | Rehabilitation/injury recovery |
 | Busy competition period |
 | During international travel |
 | Cartilage problems/symptoms |
 | Gastrointestinal problems |