Sodium bicarbonate supplementation is gaining a lot of attention lately. In this interview the nutritionist of Israel – Premier Tech tells us all about how the team uses this supplement and what he thinks are the benefits and points of attention when using sodium...
In the run-up to the Ardennes Classics, we spoke with Katarzyna Niewiadoma. The successful professional cyclist has been riding for the Canyon-SRAM cycling team since 2018. Katarzyna told us about how she started cycling, which moments of her career she is most proud...
Everyone is familiar with muscle soreness following intensive training. But what is muscle soreness exactly and how can you prevent it? Muscle soreness is not only annoying, but it can also reduce the quality of future training. Read here what you can do to reduce...
Why is a healthy immune system important? A healthy immune system ensures that your body can defend itself against pathogens including bacteria and viruses. A strong immune system reduces the risk that you become ill and also ensures that you recover more quickly if...
Whey and casein proteins have different properties and are obtained differently. Whey protein is digested quickly, while casein protein is digested slowly. This is why whey protein ideal after exercise and why casein protein is suitable to take prior to sleeping. This...
Vitamin D is a crucial vitamin for athletes, but why exactly? And, as an athlete, what is your daily vitamin D requirement? This blog tells you all about how vitamin D can affect your sports performance and when it is interesting to take extra vitamin D. Why is...
